Here comes the sun
Published
Nearly 1 in 10 Brits say they never wear suncream, according to a recent survey by Melanoma Focus. This is a worrying trend as we head into high summer, especially if it extends to children too.
Children’s skin is particularly sensitive to UV damage, and sunburn in early life can dramatically increase the risk of skin cancer later. Dr Conal Perrett, a leading London dermatologist at The Devonshire Clinic, shares advice on keeping children’s skin safe this summer:
Take care on cloudy days
UV rays can penetrate clouds, so don’t let overcast skies fool you: up to 80 per cent of UV rays can still reach your skin. Sun protection is necessary even on cloudy, cooler or windy days, especially during the spring and summer months when UV levels are typically higher.
Avoid the heat of the day
UV rays are strongest between 11 am and 3 pm, so try to keep little ones in the shade or indoors during these hours when possible. If they do need to be outside, take extra precautions such as wearing protective clothing, staying in shaded areas and using a high SPF sunscreen.
Check the UV Index
Before heading outside, check the daily UV index, which is usually available through weather apps or websites. A UV index reading of 3 or above means you should take sun safety precautions.
Apply broad-spectrum sunscreen daily
Using sunscreen every day is one of the most effective ways to protect your child's skin from harmful UV rays. Always choose a broad-spectrum sunscreen with an SPF of 30 or higher to guard against both UVA and UVB rays. Apply it generously at least 30 minutes before outdoor play and remember to reapply at least every two hours, especially after swimming or sweating. Pay attention to commonly missed areas like the ears, neck, scalp, tops of the feet and the backs of the hands.
Wear protective clothing
Clothing can be a powerful barrier against the sun’s rays. Dressing your children in long-sleeved shirts, trousers or long skirts, wide-brimmed hats, and UV-blocking sunglasses provides additional protection. You can also look for clothing specifically labelled with a UPF (Ultraviolet Protection Factor) rating.
Teach sun safety early
Just like brushing teeth or wearing a seatbelt, sun safety should be a normal part of daily family life. Encourage kids to apply their sunscreen, wear hats and sunglasses, and understand why it’s important. Making it routine helps protect their skin now and for the future.
