Health

Water babies

As the weather warms up and families head for the beach and pool, at home or abroad, it's crucial to prioritise water safety. Drowning is a leading cause of accidental death among children, but with proper precautions and education, your child can stay safe. Parenting expert Amanda Jenner has 10 essential water safety tips every parent should know.

Published

1. Give safety briefings before every swim session.

Before hitting the water in their vibrant swimsuits, take a moment to review safety rules with your children. Emphasise the importance of staying well within their depth and not fooling around every time they take to the water.

2. Help your child understand water depth in relation to height.

Teach your child how to gauge water depth relative to their own height. This can help them understand where, and how far, it's safe to swim and where they should avoid.

3. Make sure they know basic swimming skills.

Teach your child basic skills, such as how to float on their back and tread water. These skills can help them stay calm if they find themselves in deep water.

4. Be sure to set distraction reminders.

Give yourself frequent regular reminders to check in with your child and ensure they're following the rules.

5. Designate breaks.

Swimming can be tiring, especially for young children. Make sure to designate regular breaks for rest and hydration.

6. Never zone out.

While lifeguards are there to help keep swimmers safe, it's essential to remember that they can't watch every small swimmer at all times. Keep a close eye on your child.

7. Make life jackets seem cool

Insist children wear life jackets when appropriate. Choose a life jacket with fun colours or designs to make it more appealing.

8. Educate your kids about what drowning looks like:

This may seem extreme, but at some point in childhood it could save your child’s life. Teach them to recognise the signs of drowning, such as gasping for air, flailing arms and glassy eyes.

9. Beware ‘Hey, watch this!’:

Children love to show off their swimming skills in their colourful swimsuits, but this can sometimes lead to risky behaviour. Encourage your child to swim responsibly and never attempt dangerous stunts.

10. See something, say something.

Teach your child to speak up if they see someone in distress in the water. Emphasise the importance of alerting a lifeguard or trusted adult immediately.

These simple steps should help to keep your little ones safe throughout childhood. Remember, when it comes to water safety, it's always better to be proactive than reactive.

Visit https://www.instagram.com/expe...

STOP SEASICKNESS!

While we are on the subject of water, sailing expert Rob Cage from Craftinsure has shared six tips to help prevent seasickness, a debilitating condition that affects many children and commonly causes dizziness, nausea and vomiting.

Rob says: ‘Seasickness happens when the balance mechanism in the inner ear and the eyes send conflicting signals to the brain, causing the release of hormones that leads to the unpleasant symptoms. In my experience, the bigger the boat, the worse the seasickness can be. But the good news is, if you’re on a longer trip, the symptoms should only last a day or two and recovery rate is 100 per cent.’

• If you are taking sickness tablets along with you, it’s most important to check with the pharmacist or on the pack that they are suitable for your child’s age. When you are sure you have a suitable age-appropriate brand, administer the tablets several hours before going to sea or even before strong winds are forecast. If you wait for your child to feel ill, it’s too late and the pill is likely to reappear! You should also ensure chilren drink lots of fluids.

• Encourage children to get lots of fresh air and stay outside if possible. Even if it’s windy and a little on the wild side, it’s important to get in the breeze. The worst thing you can do is hide away inside the boat, ship or ferry.

• Encourage children to focus on the horizon, ideally out on deck. This is a proven tactic to avoid motion sickness. There’s a temptation to hide away or lie down while feeling nauseous but staying inside the boat or down below in the cabin will only make things worse. Focusing on the horizon helps to stop the brain’s internal balance mechanism from getting confused and should improve symptoms.

• If you’re on a larger boat or ferry, don’t position yourself at the ends (called the bow or stern). These sections are thrown about by the waves far more intensely, so will exaggerate the swaying motion and make symptoms worse. The technical term for this is pitching - the ends pitch more than the middle. Stay as near as possible to the middle of the ship.

• Encourage children to do something that engages them totally, as this will help to keep their minds off the seasickness. Try playing a brain game, where you list countries or animals beginning with the letters of the alphabet in turn.

• Have a plastic bag to hand if the worst happens. Leaning over the side to vomit is dangerous.

Visit www.craftnsure.com

Health

Seasonal eatings

Eating vegetables that are seasonal and locally grown is not only healthier for the whole …

Psychology

Feeling blue

A growing number of children, as young as under-five, are becoming victims of depression –…

Learning

Doing it digitally

Digital learning is now seen as a key skill from the early years, up there alongside numer…