Perchance to sleep


Sleep is the most precious commodity, especially when you’re struggling to get it. New this month is The Baby Sleep Guide, a wall-to-wall guide to helping babies to sleep through the night by understanding their sleep cycles and natural rhythms better.

Aiming to bridge the gap between structured sleep training and attachment parenting, the book takes you through different sleep teaching approaches so you can find a balance that works for you and your baby.

Inside you’ll learn:

  • How to establish good bedtime and nap routines.
  • How to understand the way sleep cycles can affect your baby’s sleep.
  • Gentle solutions to help your baby self-settle

Written by experienced baby sleep expert Stephanie Modell, the book is designed to offer simple techniques and at-a-glance solutions. It’s available in paperback from Summersdale Publishers, price £9.99


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